Diary: 27th August 2020 – Resilience

The things I wish I’d known (and truly understood) at the start of this journey could fill a book by itself. It’s a constant education in understanding, compassion, adaptability and most importantly, resilience.

Three hours ago, if you’d seen me sat in the front of my car as the rain poured down (yes, really), crying and shaking uncontrollably, you would probably think I had hit breaking point. I’d just left Dad after what should have been just a nice casual lunch to realise that the Dementia has reached a point where a significant portion of his identity (and mine) – has been eradicated by this disease.

Recently, more often than not, he didn’t recognise me. It was heartbreaking at first. It’s always just been us but I understood his form of Dementia made visual identification more difficult and knew this was a possibility at some point. So, I adapted. I accepted that sometimes (more often than not lately…) he would talk to me about this other person – “my daughter” – and tell me some of the things we did together and talked about. He knows that I (the person sat across the table) am important to him and he could trust me but just couldn’t connect the two.

Then today happened – and it blindsided me.

We were discussing old memories of his time in the RAF over lunch and how he married my mother. Then there was a moment of confusion in his eyes and he couldn’t get the words out. I told him to take a minute, “the words will come“, I told him, almost on autopilot .

Dad takes 10 or 15 seconds and states: “I think there was a child from that woman.”

Your ex wife?“, I ask.

Yes, her“, Dad replies.

Yes, you had a daughter together.”

Then, the sucker punch:

Everyone keeps telling me I have a daughter but I never had kids….I had 5 siblings, that was enough.“, he says, chuckling to himself.

I don’t know how I held my tongue or held myself together in that moment. I knew better than to correct him. It’s too distressing. He’s in later stages of the disease now and living his reality based on how the brain has put remaining memories together in that moment.

But there I was, the only child to a single parent who I’ve been side by side with for the last three years, told to my face that I no longer exist in their memories. That’s the most gut wrenching thing; 30 years has just been eradicated for him by this f-king disease.

I managed to push the emotions all the way down, pay the bill and get back in the car with him. I put some 80s classics on – which he loves – and he tapped his foot and sang along every now and then. I focused on the road and getting him home. I faked my cheeriness throughout that entire journey.

By the time I’d dropped him off, I knew I had another 1 hour + in the car to get back to mine. So I went to get coffee and when I got back in the car. That’s when it hit: The pain. The tidal wave of emotions;

Real, all-consuming, heart-shattering grief.

I was hysterical. Listening to Jeff Buckley’s “Hallelujah” and taking pulls on multiple cigarettes between streams of tears. There I was, in the middle of a Sainsbury’s car park, wanting to curl up and disappear as the father I knew has been taken from me.

But I had to get home. Other than sleeping in my car, there wasnt another option. A few very deep breaths, a change in music (thank you noughties pop) and yes, another cigarette.. and there it was for me again: my resilience.

The word “Resilience” is something I find is thrown around a lot without true understanding of its meaning. However, when caring for someone, it’s something I believe you must learn and find in yourself. It’s not a ‘would like to have’ but a necessity. When caring for someone with Dementia, in my experience, it’s something you have to dig deep down and, particularly in later stages, be constantly ready to utilise.

Mind, the UK’s leading mental health charity states: “Resilience is not just your ability to bounce back, but also your capacity to adapt in the face of challenging circumstances, whilst maintaining a stable mental wellbeing. Resilience isn’t a personality trait – it’s something that we can all take steps to achieve.

Resilience doesn’t mean you don’t feel things deeply. That you aren’t hurting. It means that even in those darkest moments, you find your own strength to move forward. It might hurt like holy hell but it’s not over. I believe that you then must balance that strength – which can be frankly, exhausting – with self care and personal joys, however small or silly.

Tonight for me it’s likely to be a bottle of red, candles, binge watching old episodes of Homeland and demolishing a box of Guylian’s chocolates.

Whatever it is, take those minutes for yourself. If it makes you happy, even momentarily, it will make you stronger.

Diary: 25th April 2018

It took until this morning whilst brushing my teeth for those tears to arrive – I mean what the hell?! Brushing my teeth!? 

I have no idea why or what possible trigger set that off. It seemed to come from nowhere and continue on and off over the next few hours including at work in front of co-workers… I feel stupid. What has changed?! I knew this was coming in one form or another; it’s not shocking or unexpected.

A few people knew the appointment was yesterday and have kindly checked in to see how it went; saying he has “Young Onset Atypical Alzheimer’s” brings an interesting variety of responses but with one common theme; no one really knows what to say. What do you say to that? I’m not even sure what my response would be if someone said that to me now. “I know what you’re going through” would seem feasible and also predominantly untrue – what I’m learning is that everyone’s relationship to, experience, symptoms and understanding of Dementia is different. 

No one believed me when I said something was wrong.

It’s probably just stress” 

Maybe he just has a vitamin deficiency

When I mentioned Dementia was being explored, I even had:  “I very much doubt it’s anything like that, he’s too young”.  Words I will never forget. 

From family to Dad’s own GP, their lack of understanding delayed my fathers treatment. This perhaps is the most upsetting part of this story; had knowledge on the subject been more freely understood, we could have possibly delayed the crushing reality that (at the age of 61) my fathers ability to follow or contribute to conversations has already reduced predominately to pre-rehearsed platitudes. 
It’s taken 9 months to get here. 9 months from the first GP appointment.

Since then we’ve had:

  • Vitamin and blood tests (September)
  • Return GP appointment to confirm “everything’s fine” (October) 
  • First appointment with the Memory Clinic including an hour and half of initial testing  (December) 
  • Two follow ups with Memory clinic for 2.5 hours of neuropsychometric testing (January)
  • MRI (January) 
  • Initial diagnosis meet at Memory clinic (March), now referred to PET Scan
  • PET Scan (March)
  • Final diagnosis appointment April 24th
  • Treatment due to start May 1st

This is just too slow for a disease that progresses as the rate it does and only when the resulting diagnosis has been delivered, can potential treatment options even begin. 

Diary: 10th April 2018

At long last, Dad’s “final” diagnosis appointment is confirmed for May 4th. At which point, we will hopefully understand more about the specifics of his condition and what that means for the future.

This will be almost 8 months since his first doctors appointment and close to 2.5 years that I’ve been saying and screaming that somethings wrong so.. let’s see what cards we are dealt with and we’ll have to just go from there.

Diary: 9th April 2018


They say the grieving process – and yes you are grieving! – includes a number of stages;

Acceptance, this is where I ‘think’ I’m at now… Either that or just flat out denial.

It’s been 6 weeks since that formal diagnosis of the D word. Dementia, a subject at this point I feel like I already know far too much about, has turned our world upside down. 

Since then, Dad’s had another hospital appointment. This time a PET scan where radioactive components are injected into the arm to see how the brain digests them and allows you see which areas of the brain arent working how they should be. He’d already had an MRI but it was inconclusive.

One of what feels like an endless list of slaps in the face when it comes to Young Onset Dementia, is the rigorous testing needed to confirm the underlying disease. We know it’s Dementia, but what type? I didn’t know there were at least seven (!), each with their own unique and evil trajectory. All with the same inevitable, heartbreaking outcome. Honestly, one I wish not to consider at this point but unfortunately that’s not an option; Ive been told there are legal, safety and financial aspects that we have to start dealing with now, before he no longer has the ability to make such decisions..I was given a folder (“a handbook”) on all the things that need to be sorted. Not in the least bit overwhelming, sure… 

But then, as we’ve already found, there are smaller issues that present themselves along the way, that you don’t even think of.

Modern technology, for example. As much as it brings so much joy and opportunity, for someone with Dementia it is an on-going obstacle course of confusion and unnecessary anguish. Something as simple as a mobile phone has become of topic of distress. The short term memory deficiency makes it almost impossible to remember new words and names, let alone learn new technology. As each mobile phone comes with its new applications and “toys”, it becomes increasingly difficult for Dad to understand. As luck would have it, backed by consumer nostalgia, Nokia have recently released some of their original phone lines (3310s with buttons and all!). Here’s hoping this could be a serendipitous opportunity to re-stimulate old memories and increase and extend his independence in the months and (I hope) years to come. 

Diary: 16th March 2018

That word. Dementia. I didn’t think it was possible to hate a word.

I hate what it is, what it does; the chaos, the pain, the fear, the confusion.

Most of all I hate what it’s taken and continues to steal from us every single day. Memories of the past and time from the future. And that’s just my selfish point of view. What it’s taken and continues to take from Dad every single day is inhumane. 

I honestly don’t know a man more proud or with more intelligence than my father. An encyclopaedic knowledge of history and the world around us, during his life he went from the Air Force to CEO of a UK Trade Association and predicted so much about how things would change around us; I still remember him talking to me about something called “Bluetooth technology” c2001 and how one day we’d be able to use it and the internet to program home devices such as our microwave, heating, or lights remotely… We recently just bought light bulbs for our flat that are turned on and off via an app or through Alexa – I had to smile that day. 

What I feel is worth mentioning is Dad is currently 61 years of age. Not even legal retirement age. And it’s taken us the best part of two years to hear that my worst fear had been realised; he has Young Onset Dementia. The Doctor’s best guess is he’s had this for 3 years now; slowly and quietly doing catastrophic and irreparable damage until no one could deny the problem any longer. 

My dad still has difficulty explaining the key moments when he knew something was wrong but mine started at least two years ago:

In that first year, there wasn’t one specific thing that stood out, it was lots of little things: slower responses, confusing things, struggling to recall a specific memory –  I remember having a conversation with someone and saying “something’s just not right”. Based on my explanation, you might think nothing of it (a lot of people did) but it was just the start. 

Then in October 2016, I took Dad for a holiday to Rome. It was his 60th birthday and we had never really had a holiday just the two of us, so it was my treat. During that week, the realisation of how regular those “little things” really were, was quickly apparent. I had already subconsciously started adopting my behaviour like I was the parent and needed to look after him. He also began to talk about family memories a lot more (the reason for which became clear later on…) and death. So much about his own morality. 

By early 2017, I was seeing signs that I look back on now as the most obvious. Communication issues (mixing up words) and repeated conversations for example; sometimes a few days apart, sometimes within 15 minutes. I was really concerned but no one else seemed to be picking up on what I was experiencing and at times, I even felt like perhaps I was being dramatic. But then in September 2017, a series of events in a single afternoon meant that what was happening, could no longer be ignored. It ended in tears and Dad locking himself in the bathroom crying.

The GP was called the next day.

More than 6 months later, here we are. He’s been given a formal diagnosis of Young Onset Dementia, although yet still waiting to hear exactly what type. Today we were on the phone and it happened again… My career was something we talked about at length. It was so important to him that I did well. We were talking about (more) hospital appointments and he said, “I know there was something else we talked about yesterday that I was supposed to ask you about.” It was an interview that I had coming up tomorrow. A small thing to others, but to me crushing. 

I recently built up the courage to watch the movie “Still Alice”. It’s hard to watch, I wont lie, but the story was obviously very close to home. Of the (many) quotes that resonated with me was when she tells her husband, “I wish I had cancer”. 

Please, don’t take this the wrong way. My family has had to fight the horrible C more than once in the last few years and we have generational history of cancer in our family, so I would never diminish the pain or fight that comes with this. 

But the education and understanding of Dementia (both within the general and scientific community) is not where it needs to be. Latest numbers reveal 800,000 people (!!) in the UK alone fighting this disease, sadly non of whom will recover. It’s a progressive disease with no cure…Gradually robbing the individual of everything they once knew about themselves and the world around them. How can this be?

My anger here is palpable.